Emotional health is important in a human being to perform better in life and to be able to give one’s fullest. So, how do we ensure that our children are emotionally healthy.
Firstly, we
have to be aware of any changes in our child’s behaviour. Then, we can help our
child recognise the causes that underlie the feelings that they are experiencing
like anger, frustration, fear, guilt, joy and so on. By encouraging them to
name and acknowledge those feelings, we help them to gain self-awareness. When
we communicate with our child and share our experiences of similar emotional
state, they will know that they are not alone. The child’s emotions should not
be taken lightly. Instead, we have to understand where their feelings and emotions
are coming from. Let them vent out their emotions. Let them cry. Give them the
time and space so that they learn to deal with emotions. We can go through a
self-reflection process with them. Encourage resilience. Children may have trouble
accepting limitations or failures. We have to build trust by teaching them the
importance of good relationships. Lastly and the most important action is to
build our child’s self-esteem.
There are certain
things that are given and non-negotiable that fortify the emotional
development. They are unconditional love, guidance, connectedness, honesty and respecting
each other’s feelings.
An
emotionally healthy child is better equipped to handle various situations in
her life. Give her the strong foundation.
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